Posts Tagged ‘exercise’

Sweat your butt off with WundaBar Pilates

WundaBar PilatesI consider myself pretty adept at the art of pilates. I’m by no means an expert, and I know I still have a long way to go, but I take classes two to three times a week. So when WundaBar Pilates approached me to try one of its classes, I thought I would perform pretty well.

WundaBar Pilates uses the WundaFormer, a patented version of the classic reformer machine that incorporates all major pilates apparatus in one machine. The reformer, chair, jump board and ballet barre are all in one machine, saving space and making workouts more varied and efficient.

For 45 minutes I sweated my butt off while planking, crunching, bridging, lunging, jumping (on the board) and more. Classes are focused and fast-paced. My instructor, Bridgette, was tough but also allowed us to modify the moves if we were struggling (and I was definitely struggling). I actually overheated, so make sure to hydrate and bring a towel!

Wundaformer Wundabar Pilates

WundaFormer

The first class is free, but after that it’s $30 per class. Luckily there’s a Gilt City deal for WundaBar Pilates¬†in California (there’s also a New York City location) being offered right now.

Note: This class was hosted. Photos courtesy of WundaBar Pilates.

15

02 2016

Travelogue: The Oaks at Ojai

The Oaks at Ojai

The Oaks at Ojai

Ojai, a sleepy agricultural town nestled in a valley in Ventura County, Calif., has become one of my favorite local getaways. There’s an overall feeling of community with an emphasis on small, local businesses that makes you feel warm and fuzzy. And no place does that better than The Oaks at Ojai, an all-inclusive wellness spa situated right in the middle of downtown.

The Oaks offers traditional spa amenities along with fitness classes, meals, wellness activities and overnight accommodations all for one incredibly reasonable price (rates start at $199 per person per night, but you may have to share a room). As the focus is on wellness here, your daily caloric intake is limited to 1,000 calories a day via three meals, snacks and beverages. Chef Christine Denney creates high-fiber, no-sugar and no-salt menus that will help you lose weight and generally feel better.

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